In fact most of the western cups holds times the amount of Asian type cups. So while I used to drink 4 cups in Gongfu style another one just ended his 1st cup in Western type of method. I normally drink around 2 liter at least of tea each day and in those cases different types not just one I stick too. I think it is important to find the own balance. Because these are the types my body reacts the best and this without sideeffects.
I noticed that I am not so much used to green ones both Japanese and Chinese ones. But I noticed one thing and I can tell two stories. One of my own and one of a acquaintance of mine. Since I started to drink tea on a daily basis and this for around two years now my health got better and better. Normally I was sick times a year.
Catching a cold very easily. Sometimes I catch the feeling something might come up but then I drink a Wuyi or a Dancong and instantly my nose is free again and on the next day everything is as normal as it could be.
Like I said I also know a different kind of story. Someone I know. The specialists who treated him just gave him at least a year to live. So he started to fight against it and beside sports he was drinking green tea everyday on a basis of 2 liter.
And this is now more than 10 years ago and he is healthy and the cancer is gone. I dedicate all my passion to tea because I found my inner peace because of it and a part of myself I was looking forward to find and finally found. When you mention 3 cups does it mean 3 cups of infusing the same tea leaves until the third time or does it mean as much as 3 different batches of tea leaves no matter how many times you infuse each batch?
That is your first cup of tea. For example, if everyone is talking about how they are having trouble staying focused when they have too many tasks, you could suggest a great productivity app you have been using. Perhaps offer to show it to the group or send them the name of the app through their phones.
Alternatively, if you find you can give the group the opportunity to share their knowledge with you, ask them about the products they use or the knowledge they have on a subject of interest to you.
This is your second cup of tea. The third cup of tea will be served if you can meet with your new contact over the phone or in-person. You need to modify your three cups of tea principle to suit the environment and here are some suggestions to help you with that:. First you might need to meet several people before you actually find someone you want to continue the exchange with.
Second, getting food or a drink is a perfect opportunity to either excuse yourself or to interact with someone for the first time.
Once you have asked a few questions, do volunteer some information about yourself. People are suspicious of those who ask but never share. Ask them to share where they got their information from or offer an opposing viewpoint. If your large networking event is a trade show all these principles apply, but there are a few differences. It is important to politely disengage yourself from these people while thanking them for coming to see your booth. The second cup is served when the people come back to your booth for more information to just to chat.
Now it is your role to find a third way to connect them to your service, product, card or to introduce them to the people in the booth next to you everyone will love you for that — remember to think of your booth neighbors as potential network people too.
And here are the three reasons the individual will remember you when you send them the follow up email or phone call. Now you have found some warm contacts but if you want the networking relationship to progress and trust me, you do , then you need to follow up. They are not obligated to meet, help, buy from, or hire you. The next part of maintaining those relationships is is staying in touch now and then.
Send articles, product information sheets or event invitations to people you think would find them useful. Avoid blanket emails unless you have a big announcement to make. Apart from eating healthy and working out regularly, I added one more thing to my dietary plan.
I started to drink green tea every day and I followed this regime for a month. I used to drink three cups in a day as I was advised by my trainer not to drink more than three cups.
Green tea really helped me. I had heard a lot about benefits of green tea but after incorporating it into my diet, I personally experienced its advantages. I felt more energetic and it made a lot of difference on my skin. As my skin is acne prone, drinking green tea made my skin get rid of pimples and acne. It became more clear and also started to glow! It helps in flushing toxins out of your body. As it contains flavonoids and caffeine, it elevates metabolic rate and even improves insulin activity.
As I continued drinking it for a month, I felt the difference. Green tea contains an active antioxidant compound, catechins. One of the catechins, which is referred to as Epigallocatechin gallate EGCG , helps to boost metabolism and burn fat. Excessive drinking of green tea can cause stomach problems, diarrhoea and can even cause iron deficiency. You may also experience insomnia. Hence, drink it in limit as excess of green tea can prove detrimental to your health.
Please Click Here to subscribe other newsletters that may interest you, and you'll always find stories you want to read in your inbox. A weekly guide to the biggest developments in health, medicine and wellbeing delivered to your inbox. Thank you for subscribing! Your subscription is confirmed for news related to biggest developments in health, medicine and wellbeing. The most popular varieties are green, black, and oolong — all of which are made from the leaves of the Camellia sinensis plant 1.
Tea has been used for its healing properties in Traditional medicine for centuries. Moreover, modern research suggests that plant compounds in tea may play a role in reducing your risk of chronic conditions, such as cancer, obesity, diabetes, and heart disease 1. Though moderate tea consumption is a very healthy choice for most people, exceeding 3—4 cups — ml per day could have some negative side effects. Tea is a rich source of a class of compounds called tannins.
Tannins can bind to iron in certain foods, rendering it unavailable for absorption in your digestive tract 2. Iron deficiency is one of the most common nutrient deficiencies in the world, and if you have low iron levels, excessive tea intake may exacerbate your condition. Research suggests that tea tannins are more likely to hinder the absorption of iron from plant sources than from animal-based foods. Thus, if you follow a strict vegan or vegetarian diet, you may want to pay extra close attention to how much tea you consume 2.
That said, limiting your intake to 3 or fewer cups ml per day is likely a safe range for most people 2. If you have low iron but still enjoy drinking tea, consider having it between meals as an extra precaution.
If you have low iron, drink tea between meals. Tea leaves naturally contain caffeine. Overconsuming caffeine from tea, or any other source, may contribute to feelings of anxiety , stress, and restlessness 3.
An average cup ml of tea contains about 11—61 mg of caffeine, depending on the variety and brewing method 4 , 5.
Black teas tend to contain more caffeine than green and white varieties, and the longer you steep your tea, the higher its caffeine content 5. Research suggests that caffeine doses under mg per day are unlikely to cause significant anxiety in most people.
Still, some people are more sensitive to the effects of caffeine than others and may need to limit their intake further 3. If you notice your tea habit is making you feel jittery or nervous, it could be a sign you have had too much and may want to cut back to reduce symptoms.
You may also consider opting for caffeine-free herbal teas. Overconsuming caffeine from tea may cause anxiety and restlessness. If you notice these symptoms, reduce your tea intake or try substituting with caffeine-free herbal teas. Because tea naturally contains caffeine , excessive intake may disrupt your sleep cycle.
Some research suggests that caffeine may inhibit melatonin production, resulting in poor sleep quality 6.
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