Can i do cheerleading

Not all cheerleading teams compete, even though many do so at least part of the time. Some people support their high school teams. Cheerleaders may have an uphill battle to get their abilities recognized as a sport by local school systems until most cheer teams compete for at least part of the time. Cheerleaders work hard to perfect their routines so that they can compete against one another. To develop a performance routine, each squad must engage in physical activity.

In comparison to any other competitive sport, it is a problematic component of training. Cheerleading has evolved into more than yelling supportive words from the stands.

Modern cheerleading incorporates incredible gymnastics and flexibility, as well as dance and stunts. If all goes well, a basket toss can launch a cheerleader 20 feet into the air and then safely land in the arms of her colleagues. Cheerleading is one of the most demanding sports due to its training, conditioning, flips, and stretching.

Cheerleading has a higher injury rate than any other female sport. As a result, over 30, cheerleaders visit the hospital each year for cheerleading-related injuries.

According to the National Center for Catastrophic Injury Research, cheerleading has more catastrophic injuries than all other sports in which women engage. Competitive cheer takes the sport to a new level, tumbling, stunting, and dancing through a lengthy routine. People often belittle Competitive cheerleading as a sport, resulting in contempt for participants who put in the same effort as those in other sports. Cheerleading is frequently misunderstood by those who are unfamiliar with competitive cheerleading as a spectator sport.

Competitive cheerleaders are constantly fighting the perception that they exist solely to entertain rather than to compete. Cheerleaders are required to train on their tumbling and stunting talents outside of games and practices. Individual cheerleading fitness and training and games and practices are identical to that of other competitive sports like football, swimming, and volleyball.

Competitive cheer is a year-round sport due to the seven-month season and off-season workouts, conditioning, and training. To perform a perfect routine requires endless hours of preparation.

In addition, to withstand both the physical and mental aspects of training, competitors must be prepared to manage anything from unanticipated landings in jumps and tumbling to uncontrollable falls from stunts and pyramids that did not go as planned. Your feedback is helpful! Could I be a Cheerleader?

Created by: 2thompson2. Related Quizzes: What kind of girl will you take to prom? Six Thinking Hats - Jensen test. I am passionate about cheer and tumble.

I am usasf certified in stunts and tumble. I have coached all levels and ready to invest my time with your athlete to make them better. I also coach out of a gym athletes are welcome.

Let me break out the best in your athlete today. Mount Laurel , NJ Motivated All Stars is a competitive cheerleading and dance company. We have been providing professional cheerleading instruction for more than 5 years. Our teams has won numerous awards.

We are a dynamic organization that believes in building and motivating our athletes in a fun and nurturing environment.

We refer to our program as one big family. Our supportive families are the key to our programs success. Our athletes are fierce on and off the competition floor.

Philadelphia, PA 7 years in business. Miinasofit Coaching 4. I have always had a love for sports. I was an athlete in high school and always kept active. After graduation I worked a corporate job for a while but I felt tired all the time.

I knew I had to change my life and add more physical activity into it. I knew that way I can be more energized and feel like my old self again. I also want to help other women like me to feel energized and powerful through physical activity. I didn't just want to become a personal trainer, but a well educated one so I went back to school to study for my Bachelor's in Exercise Science and now I work as a trainer specializing in women's strength training and Austin, TX 2 years in business.

Explosion Elite Allstars 5. We offer various classes and teams accepting student as young as 3 years old. We offer speciality classes to include Mother-Daughter dance, Ninja, Nerf War and tumbling for boys and Little stars class. Our cheer teams have a "No Cut" Policy so everyone makes a team.

No experience required. No one in the bleachers knows that cheer! They are not a cheerleader! They won't know! Log in Social login does not work in incognito and private browsers.

Please log in with your username or email to continue. No account yet? Create an account. Edit this Article. We use cookies to make wikiHow great. By using our site, you agree to our cookie policy.

Cookie Settings. Learn why people trust wikiHow. Download Article Explore this Article methods. Tips and Warnings. Things You'll Need. Related Articles. Method 1. Whatever stretches your coach has you do at the beginning of practice, do at home times per day splits, etc.. Over time, you will see a huge improvement!

Improve your basics! Handstands, bridges, back handsprings, and back bends will help you with more difficult tumbling. It's true! Learn how to fall the right way. Believe it or not, there is a right way of falling! If you're falling backwards, don't just freak out or twist; just do a safety roll, which is just almost doing a backwards roll, but not rolling and just stopping with your hands above your head. If you're falling forwards, tuck your chin in, extend your arms above your head, and roll.

Improve your jumps. Remember to keep tight and squeeze your body the entire time. If you're sloppy, you can get hurt. A good way to improve your jumps is to practice the position of the jump you want to become better at when you're just sitting down watching TV or on the computer. For further improvement, buy a pair of ankle weights about 1 to 2 pounds each is good. While wearing them, do " leg lifts " - sit in a straddle, put your hands in front of you, and lift your right leg 10 times without letting it touch the ground in between each lift.

Do the same with your left leg, and then with both legs at the same time. It's important that you keep your hands in front of you and don't let your legs touch the ground in between each lift.

Do this every day and your jumps will be much better! Take tumbling. Tumbling is extremely beneficial to an aspiring cheerleader. A couple of benefits of tumbling are learning how to have better tumbling passes, helping with jumps, and needed exercise.

Work on your arm motions. When cheering, your motions should be sharp, not wild and uncontrolled. Shoot your arm motions, and make sure your arms aren't sloppy. Squeeze your arms at all times. Work out every day! Being strong will help your tumbling, jumps, stunts, and everything else. Buy equipment to practice at home don't do anything too dangerous, though.

If you're working on back handsprings, barrels will really help. Method 2. Pay attention to your appearance. If you don't take yourself seriously and look like a mess, why should other people take you seriously? Wear clothes that fit you, not ones that are too tight or too baggy.