Which gnc protein

Be sure to subscribe for email updates if you want free knowledge and updates. You can get far higher quality protein for far cheaper online. The only reason GNC is still in business, is because they have a loyal customer base. Many of their customers are older men who have been buying from GNC for decades. Most of the younger crowd knows that GNC is a ripoff and overprices all of their supplements.

In short, none of them. You can get far higher quality whey protein for far cheaper elsewhere. GNC is notorious for charging twice as much for less, and while they could get away with this when the internet didn't exist, most people now know that you can get supplements and whey protein for far cheaper elsewhere. Save my name, email, and website in this browser for the next time I comment. Share Tweet. Table of Contents hide. The Supplement Industry. What Makes Good Whey? Consider your goals: Are you looking to build muscle, manage your weight, or a little of both?

Then read on to decide what protein is best for you. Learn more about the benefits of protein at gnc. The first ingredient listed will always describe the type of protein inside: Fast-acting whey, slower-acting casein, or plant-based proteins such as soy, brown rice, or pea protein.

Both whey and casein are derived from milk. Casein proteins which make up about 80 percent of the protein in milk tend to coagulate together. For centuries, their primary use was in making cheese.

Those same chemical properties also make your digestive system work a little harder to break down casein protein. Whey protein , on the other hand, tends to stay watery — you might spot it as the cloudy liquid that separates from your yogurt.

That liquid can be dried out into a convenient, shelf-stable powdered form. A simple price check will show you that they routinely sell the exact same products for nearly double the price as other online retailers. In order to understand why GNC whey protein is such a scam, you need to understand a few things about whey protein first. Made as a byproduct of cheese production, many farmers eventually realized that they could sell this stuff to bodybuilders due to its high protein content and low caloric content.

The cost to protein ratio is the vast majority of what to look out for. The main thing that makes GNC such a ripoff is its price. This has since changed, once they realized how much of a scam their own products are, however. This makes the protein to cost ratio six cents per gram of protein. This makes the protein to cost ratio about three cents per gram of protein.

Not convinced yet, though? Let me lay some supplement knowledge on you, then. Well, not really. Not good at all. All in all, GNC whey protein is a complete scam by all metrics.